706, 2017

3rd Chakra Work! How we translate our emotions through digestion…

By |June 7th, 2017|0 Comments

  Tonight's workshop topic is the 3rd chakra and how it is the translator in our life. It holds our digestive system where our body pulls apart what we have chosen to feed and nourish it with. It also is where we emotionally act on our belief system and how we view ourselves and how we want to be seen in the world. Do you nourish yourself with food that your body loves or with food your body rebels against?   Do you allow your emotions to sabotage how you feel about yourself or do you embrace your emotions and ask yourself the deeper questions about why you are feeling as you do in the moment?   These are some of the interesting conversations we will be having tonight as we feast on supportive foods for our digestive system like, roasted salmon and asparagus with lemon, olives, nuts, red grapes and iced ginger white tea. A strong healthy digestive system supports our emotional health and our ability to handle obstacles with more ease and to experience joy more easily. What are you feeding your body and belief system today? I hope it is something that makes your body happy!   Hugs, Mira

305, 2017

What does Fiber have to do with our emotions?

By |May 3rd, 2017|0 Comments

  Tonight I am teaching about the 2nd Chakra in my "Making the Deeper Connection" workshop series. We will be exploring creativity, passion, transitional change and how our digestive health mirrors our emotional health. Our physical body requires fiber rich foods to stay in balance, so I have prepared some fiber rich salads (Massaged Kale salad, Lentil Spinach Greek Salad and Roasted Brussels Sprout Arugula Salad) to enjoy as we explore what emotional fiber is and how to make the connection between our emotions and our bodies.  Curious yet? I'm looking forward to the interesting conversation!   What are you feeding your body and emotions tonight?   Hugs, Mira

604, 2017

Roots…they nourish and provide safety as they ground us in our beliefs

By |April 6th, 2017|0 Comments

  Today as I prepared for tonight's class on the Root Chakra, I prepared roasted root veggies for a soup to nourish our bodies as we dig deep into the physicality and emotional elements of our first Chakra. The Root Chakra grounds us, defines our safety both physically and emotionally and gives us a platform for our emotional responses. We will be exploring our belief system and whether it remains true as we connect how we feel to what we think. I'm looking forward to another inspiring class as we all learn and share together! What is your belief system? How do you nourish your body and your mind? It is fascinating to observe how our beliefs align or not to what we think are our fundamental truths are. Have fun exploring!   Hugs, Mira

2402, 2017

Speaking your feelings is not as easy as it would appear…

By |February 24th, 2017|0 Comments

Twice today I have seen the bravery of individuals speaking about life experiences that are not easy to share and are not easy to be heard. I myself spent my morning catching up with someone who has been in my life for a long time, listening to her talk about her day and her struggles to be seen reminded me of a younger version of myself. Over giving to be loved, not feeling the strength to ask for what I wanted or to say how I felt whether it was welcomed or not. I was taught from a very young age that I was not to be seen or heard unless it was absolutely necessary. This skill was necessary to survive. I took that survivalist skill into my adulthood and it translated into me not having the ability to speak my feelings no matter the situation or outcome. I have over the last 5 or so years been able to bravely give myself permission to speak. It is not always easy, actually sometimes it is downright scary! I have learned the following by exercising this new skill: I will still be alive after the last word is spoken I am loved and lovable even if what I have to say is not popular It is way scarier to think about saying it than actually saying it My feelings are important and relevant I actually enjoy sharing myself when I am asked to My listening skills have gotten a lot better [...]

1002, 2017

Let the Thunder Roar!

By |February 10th, 2017|0 Comments

Today as I embrace the Full Moon/Lunar Eclipse I am ready to let go of: *Editing for my audience (even if it is just me) before I speak. *Holding onto what others may think of me or my choices, for only I know the strength and courage it took to make the choice and live it. *Any and all expectations to be perfect, I am who I am in this moment and I am proud to be me.   Wow...that makes me take a deep breath and shake with a little fear, but I am all in!  This is my life and I am the only one that can live it.   What are you letting go of today as the Full Moon promises to pull it away into the Universe to be recycled into beautiful new stars? What Thunder are you going to let roar? Have an amazing experience letting go and embracing the room it makes for something new, I know I will!   Hugs, Mira  

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