Today as I prepared for tonight’s class on the Root Chakra, I prepared roasted root veggies for a soup to nourish our bodies as we dig deep into the physicality and emotional elements of our first Chakra. The Root Chakra grounds us, defines our safety both physically and emotionally and gives us a platform for our emotional responses.

We will be exploring our belief system and whether it remains true as we connect how we feel to what we think. I’m looking forward to another inspiring class as we all learn and share together!

What is your belief system? How do you nourish your body and your mind? It is fascinating to observe how our beliefs align or not to what we think are our fundamental truths are.

Have fun exploring!


Hugs, Mira