Tonight I am teaching about the 2nd Chakra in my “Making the Deeper Connection” workshop series. We will be exploring creativity, passion, transitional change and how our digestive health mirrors our emotional health. Our physical body requires fiber rich foods to stay in balance, so I have prepared some fiber rich salads (Massaged Kale salad, Lentil Spinach Greek Salad and Roasted Brussels Sprout Arugula Salad) to enjoy as we explore what emotional fiber is and how to make the connection between our emotions and our bodies.  Curious yet? I’m looking forward to the interesting conversation!


What are you feeding your body and emotions tonight?


Hugs, Mira